Brisk-Weather Beauty for the Cold Days Ahead 2294203267 According to the news, a certain Punxsutawney Phil predicted a few weeks ago that spring would arrive early this year. With all due respect, though, his meteorological track r...
2504589574 6625973752 Before you blame your dwindling sex life on your job or the kids, consider this: The state of your bedroom can have a profound effect on how often you have sex and how satisfy...
Mindful Mornings 101: 4 Easy Ways to Start a Morning Routine 580-424-1441 Over the years, frenzied, chaotic mornings have kind of become my thing. I’m talking countless hits of the snooze button, no break...
Create a Meditation Space in Your Home Create a Meditation Space in Your Home One of the great things about meditation is that you can do it anywhere: at the kitchen table, on a mountain top, or on the train. But, it pays to have a place to call your ow...
3176821361 4067028156 If you’re a devoted yogi (or even if you’ve just popped in on a couple of yoga classes), you’re probably aware of yoga’s many heal...